Make Every Special with White Guava Recipes

White guava recipes are dishes which use white guavas as main ingredient. A white guava is rich in sweet flavor and a mild aroma, making them ideal for a variety of dishes. Popular recipes include white guava pies, jams, sauces, and smoothies. White guava may also be used to make salsas, chutneys, and curries.

White Guava Benefits

White guava recipes have various health benefits. They are rich in fiber, vitamins, and minerals that can help to improve digestion boost the immune system and reduce inflammation. Guava is also a great source of energy which can help to regulate blood sugar levels. The recipes of guava provide the essential nutrients like potassium, calcium, and iron. Finally, white guava recipes can support to improve healthy skin and hair help to fight against certain types of cancer.

Ingredients:

• 2 cups of diced white guava
• 1 cup of sugar
• 1 teaspoon of ground cardamom
• 2 tablespoons of lemon juice
• 1 tablespoon of rose water
• 2 tablespoons of honey
• 2 tablespoons of chopped almonds
• 2 tablespoons of raisins
• 2 tablespoons of chopped pistachios
• 2 tablespoons of chopped cashews
• 2 teaspoons of melted butter
• 2 tablespoons of chopped coconut
• 2 tablespoons of chopped dates
• 2 tablespoons of chopped dried mango
• Pinch of salt

Instructions:

1. Preheat oven to 350°F.
2. Grease a 9-inch baking dish with butter.
3. Place diced white guava in the baking dish and sprinkle with sugar, cardamom, lemon juice, and rose water.
4. In a small bowl, mix together the honey, almonds, raisins, pistachios, cashews, butter, coconut, dates, and dried mango.
5. Sprinkle the mixture over the guava and stir to combine.
6. Bake for 25-30 minutes or until the guava is tender and the topping is golden brown.
7. Let cool before serving. Enjoy!

White guava nutrition facts

White guavas are a great source of necessary minerals and it is also packed with Vitamin C that helps to boost immunity, Vitamins A, E, K, and B-complex. White guavas are a good source of dietary fiber which helps to protect the body from free radicals. These fruits are low in calories and sugar making them a healthy snack. It is also known to contain a high amount of lycopene, which has been related to a reduced risk of certain cancers.

FAQ

How to eat white guava

Here are a few ways to eat white guava.

1. Sliced: Slice the guava into thin wedges and eat it as is.

2. Juiced: Extract the juice from guava and enjoy it as a refreshing drink.

3. Smoothie: Blend the guava with extra fruits to make a delicious smoothie.

4. Salads: Chop the guava then mix it other fruits and vegetables to make a fresh and delicious salad.

5. Desserts: Make a wonderful dessert by blending the guava with other fruits, nuts, and sweeteners.

What to do with white guava

White guava can be used in a variety of ways. It can be used as a in drinks, eaten raw, cooked, used in salads, jams and even as a covering for ice cream. It can also be juiced, blended into smoothies even used as a flavoring in tea.

What is the best way to eat white guava?

The best way to eat white guava is to cut it into thin slices then enjoy it raw. You can also add a pinch of salt and chili powder to enhance the flavor. You can also blend into a smoothie, bake it into a dessert, and add it to salads.

How do you use white guava?

White guava can be used in a multiplicity of ways. It can be eaten raw, juiced, blended into smoothies, and used as a topping for desserts, other to salads, cooked into jams and jellies, may be used in salsas, and even cooked into salty dishes. It can also be used as an ingredient in cocktails, such as margaritas for syrups and sauces.

Are white guavas healthy?

Yes, white guavas are healthy. They have a high amount of dietary fiber, vitamin C and potassium. Studies have found that they help to reduce cholesterol levels, improve digestive health and even aid in weight loss.

Is white guava good for skin?

White guava is a great source of vitamins which may help increase skin health. It contains vitamin A that is key for maintaining healthy skin as well as vitamin C which helps to boost collagen production. Eating white guava can help to hydrate the skin and improve its texture.

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