How to Eat Mexican Guava for a Delicious Treat

Mexican guava is a sweeter fruit that native to Mexico and Central America. It has a round shape and yellow flesh with a sweet flavor. The skin of the fruit is eatable which can be eaten raw or cooked. Mexican guava is an unlimited source of vitamin C, fiber and making it a healthful adding to any diet. Mexican Guava can be enjoyed as a snack used in juices.

How to eat Mexican Guava

Mexican guava is a flavorful fruit that can be enjoyed in a multiplicity of ways. The typically to eat Mexican guava is to cut it in half and scoop out the inside flesh with a spoon. It can be eaten raw or cooked into a variety of dishes. It is also be used in smoothies and desserts. You may also slice the guava and eat it with a sprinkle of sugar or honey, and use in a fruit salad. 

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Health Benefits of Mexican Guava

Mexican guava is an excessive source of fiber, minerals and vitamins. It is rich in antioxidants that support protects the body from cell damage caused by free radicals. Furthermore, Mexican guava helps to encourage digestive health and aid in weight loss. It is also a good source of vitamins A and C, which support the immune system and boost skin health. Mexican guava is rich in calcium, iron, magnesium, and potassium that are important for healthy bones and muscles.

What are 3 uses for guava?

Guava is a sultry fruit and is enjoyed for its sweet and juicy flavor. Here are some uses for guava:

Eating Raw: Guava is a delightful, nutritious snack which can be enjoyed raw. It is a great source of fiber, vitamin C, and potassium.

Baking: Guava can be used in a variety of baked goods, from cakes and pies to cookies. It can be adds a unique sweet and tangy flavor to any recipe.

Juicing: Guava is an excellent adding to homemade juices. It has a pleasant, tropical flavor that pairs well with other fruits and vegetables.

Nutrition Fact

One cup (165 grams) of Mexican guava delivers the resulting nutrients:

• Calories: 68
• Protein: 1 gram
• Fat: 0.6 gram
• Carbohydrates: 17.1 grams
• Fiber: 3.2 grams
• Sugar: 12.1 grams
• Vitamin C: 166% of the RDI
• Vitamin A: 7% of the RDI
• Potassium: 7% of the RDI
• Calcium: 1% of the RDI
• Magnesium: 3% of the RDI

Conclusion

The Mexican guava is known as sweet and tart flavor which is used in a variety of dishes from desserts to savory dishes. Mexican guava is a versatile fruit it can be eaten raw, cooked or used in jams and jellies. It is a best way to add unique flavor and nutrition to several meals.

FAQ

What can I use Mexican guava for?

Mexican guava can be used to make several sweet and spicy dishes like guava jam, guava jelly, guava cake, guava ice cream, guava smoothies, guava salsa, and guava glazes. You can also be used it top up salads, oatmeal, and even tacos.

Are Mexican guavas sweet?

Yes, Mexican guavas are naturally sweet. The sweetness of the fruit can liable on the variety of fruits. Generally, Mexican guavas are light yellow in color when ripe and have a sweet aromatic smell. The flesh of the fruit is easy and can range in color from white to pink. Mexican guavas are a common snack and are also used to make sauces, jellies, and jams.

Are Mexican guavas healthy?

Yes, Mexican guavas are a excessive source of diet and fitness benefits. They are high in fiber and vitamin C. They are also low in calories and fat, making them an perfect snack for those trying to lose weight. Eating Mexican guavas can support to boost your immune system and decrease the risk of some diseases. 

What is the disadvantage of guava?

The main disadvantage of guava is that it is very delicate which means it has a small shelf life. Furthermore, guava is high in sugar, which can be unhealthy as soon as spent in large amounts. Guava can also reason digestive issues in some people and may interact with certain medications.