Plum Juice - Organic Plum Juice

In summer every one like to Plum Juice that is a delicious and nutritious beverage made from fresh plums. The juice has a sweet and tart flavor, which makes it a popular choice for many people. It also contains a high amount of vitamin C, which helps to boost the immune system. A person those looking for a healthy alternative to sugary drinks, plum juice is a great option as it provides health benefits and great taste.

What is Plum Juice?

Plum juice is a sweet and tart beverage made from the flesh of plums. It can be used as an ingredient in cocktails or smoothies, or enjoyed on its own. Plum juice is rich in vitamins A and C, and is a good source of potassium and dietary fiber.

Plum Juice Benefits

Drinking a glass of plum juice on a regular basis can be beneficial for your health, as this fruity drink contains a variety of vitamins and minerals that can help support your overall wellbeing. Plums are a source of dietary fiber, vitamin A, vitamin C, vitamin K, copper, potassium, and manganese.

Help to Reduce Cholesterol

Plums are a good source of dietary fiber, which can aid digestion and help to reduce levels of bad cholesterol in the bloodstream. Fiber helps to slow down the absorption of sugar in the bloodstream, which can help to prevent blood sugar spikes and energy crashes.

Good for Eyesight

The vitamin A present in plums can help to maintain healthy eyesight, boost the immune system, and promote healthy skin. Vitamin A is important for cell growth and cell differentiation, and it also helps to protect against infections. Vitamin C is also found in plums, and it is important for the production of collagen, which helps to keep the skin looking young and healthy. Vitamin C helps to reduce inflammation and can help to boost the immune system.

Helps to keep Strong Bones

Vitamin K is also present in plums, and it helps to keep bones strong and healthy. Vitamin K also helps to regulate blood clotting and prevents excessive bleeding. Copper is another important mineral found in plums, and it helps to form red blood cells and supports a healthy nervous system. Potassium is important for maintaining a healthy heart, and manganese helps to regulate blood sugar levels.

Protect the Body

Plum juice is also a good source of antioxidants, which can help to protect the body from free radical damage. Free radicals are molecules that can cause damage to cells and DNA, leading to an increased risk of cancer and other diseases. Antioxidants can help to reduce the damage caused by free radicals, reducing the risk of developing serious health issues.

Plums may also help to reduce inflammation and can help to reduce joint pain and stiffness. They are a good source of phenolic compounds, which can help to reduce inflammation and provide relief from symptoms associated with arthritis and other inflammatory conditions.

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Improve Brain Function

Plums can also help to improve brain function and cognitive performance. Plums contain polyphenols, which are compounds that can help to improve learning, memory, and overall cognitive function. Polyphenols can also help to reduce oxidative stress in the brain, which can help to reduce the risk of developing neurodegenerative diseases such as Alzheimer's.

Drinking plum juice on a regular basis can provide a range of health benefits, from reducing inflammation to improving brain function. Plums are a good source of dietary fiber, vitamin A, vitamin C, vitamin K, copper, potassium, and manganese.

Nutrition Facts Plum Juice

Serving Size	:8 fl. Oz
Calories	:120
Total Fat	:0 g
Cholesterol	:0 mg
Sodium	:10 mg
Total Carbohydrates	:30 g
Sugars	:25 g
Protein	:0 g
Vitamin C	25 mg

How to Make Plum Juice?

Ingredients:

• 4 cups of ripe plums, pitted and chopped into small pieces
• 1/2 cup of sugar
• 2 cups of cold water
• 1/4 cup freshly squeezed lemon juice
• 1 tablespoon of ground cinnamon
• 1 teaspoon of ground nutmeg
• 1/4 teaspoon ground cloves
• 1/4 teaspoon ground allspice
• 1/4 teaspoon ground ginger
• 2 tablespoons of honey (optional)

Instructions:

1. In a large saucepan, combine the chopped plums and sugar. Stir until the sugar is dissolved and the plums are coated.

2. Then add cold water and bring to a boil. Reduce the heat to low and simmer for 15-20 minutes or until the plums are very soft.

3. Remove the saucepan from the heat and strain the liquid through a fine mesh strainer. Discard the pulp.

4. Return the liquid to the saucepan and add the lemon juice, cinnamon, nutmeg, cloves, allspice, ginger, and honey (if using). Stir till the spices are evenly distributed.

5. Increase the heat to medium-high and bring the mixture to a boil. Decrease the heat and simmer for 10 minutes, stirring sometimes.

6. Remove the saucepan from the heat and allow the mixture to cool completely.

7. Once cooled, strain the mixture through a fine mesh strainer. Discard the solids.

8. Pour the plum juice into a pitcher or jar and store in the refrigerator for up to 5 days. Enjoy chilled!

FAQ:

What is plum juice good for?

Plum juice is known to be a great source of vitamins and minerals, such as Vitamin A, Vitamin C, and potassium. One of the main benefits of drinking plum juice is that it can help boost your immune system and fight off illnesses. Plum juice is also known to help improve digestion, reduce inflammation, and even help with weight loss.

Is plum juice same as prune juice?

No, plum juice and prune juice are not the same. Prune juice is made from dried plums and has a much darker, richer flavor than regular plum juice.

Is plum juice good for weight loss?

Plum juice may help with weight loss, but it is not a substitute for a healthy, balanced diet and exercise. Eating plums and drinking their juice can help you reach your weight loss goals, but it is not a magic bullet. Plums are low in calories, full of fiber, and contain vitamins and minerals that can help support overall health. They also contain antioxidants, which can help protect against cell damage.

Can I drink plum juice everyday?

Yes, you can drink plum juice every day. It is full of vitamins, minerals, and antioxidants, so it is a healthy choice. However, it is also high in sugar, so it is best to limit your intake to 1-2 glasses a day.

Is plum good for empty stomach?

No, it is not a good idea to eat plums on an empty stomach. Plums are acidic, and eating them on an empty stomach can increase the acidity in the stomach and can lead to digestive issues. It is best to eat plums after a meal.