Fresh Kiwi Juice recipe - ताजा कीवी जूस रेसिपी

This recipe is a kiwi juice that refreshing, healthy and delicious juice that's perfect for a hot summer day. The kiwis add a unique tropical flavor, while the lime juice adds a touch of acerbity and the sugar brings out the natural sweetness of the kiwi.

kiwi juice is a rich with Vitamin K content in kiwi fruit is comparatively high, with a 100 gram serving covering about 64 mcg of vitamin K. The quantity of vitamin K in kiwi juice may vary depending on the way used to extract the juice and the particular type of kiwi fruit used, but it is likely to comprise a significant amount of vitamin K. Other vitamins found in kiwi juice include vitamin C and vitamin E. Fresh kiwi juice the content of vitamins may varies depending on the time of harvest, type of kiwi, and storage process.

Kiwi Juice Benefits

Vitamin C: Kiwi juice is an brilliant source of vitamin C, which is known for its facility to boost the immune system and protect against infections. 

Rich in Antioxidants: Kiwi juice contains a variety of antioxidants, including flavonoids and carotenoids, which may help defend against cell damage and inflammation. 

Good for Heart Health: The high levels of potassium found in kiwi juice may help regulate blood pressure and reduce the risk of heart disease. 

Helps Digestion: Kiwi juice is a natural laxative and helps to prevent constipation by encouraging regular bowel movements. 

High in Vitamin K: Kiwi juice is an excellent source of vitamin K, which plays a key role in blood clotting and bone health. 

Rich in Vitamin E: Kiwi juice is a good source of vitamin E, which is an important antioxidant that may help protect against cell damage. 

Respectable for Skin Health: The antioxidants and vitamins found in kiwi juice may help improve skin health and reduce the signs of aging. 

Weight Loss: Due to its low calorie and high fiber content, kiwi juice may be beneficial for weight loss. 

Good for Eye Health: Kiwi juice is a good source of lutein and zeaxanthin, which are antioxidants that may help protect the eyes from damage. 

Boosts Immune System: The high levels of vitamin C in kiwi juice may benefit boost the immune system and protect against infections.

Kiwi Juice Ingredients:

• 4-5 ripe kiwi fruits
• 2 cups of water (Optional)
• Honey or Sugar (to taste, Optional)
• Ice cubes (Optional)
• Other fruit juices: To improve the flavor of the juice, such as apples, strawberries and grapes.
• Flavors: like vanilla, mint and other flavors to give it an unique taste.

How To Make Fresh Kiwi Juice Recipe

Simple recipe for making kiwi juice at home: 

1. Peel the kiwi fruits and remove the seeds.
2. Cut the kiwi fruits into small parts and put them into a blender.
3. Blend the kiwi fruits until they are smooth.
4. Strain the mixture through a fine mesh strainer or a cheesecloth to remove any remaining seeds or pulp.
5. For a more diluted juice, add water to the mixture and stir.
6. If desired, add sugar or honey to taste.
7. Chill the juice in the refrigerator for at least an hour.
8. Serve the kiwi juice cold, with ice cubes if desired.

Note: You can also use a juicer machine to extract the juice, you don't need to strain it after.

It is always best to use ripe kiwi fruits to make the juice because they are sweeter and more flavorful.

You can adjust the quantity of sugar or sweetener to your liking and if you don't want to add sugar you can use natural sweeteners like honey, stevia and agave nectar.

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FAQS

What fruit can be mixed with kiwi?

Many fruits can be mixed with kiwi, with berries (such as strawberries, blueberries, and raspberries), citrus fruits (such as oranges and limes), tropical fruits (such as pineapple and mango), and stone fruits (such as peaches and plums).

Is fresh kiwi juice good for you?

Fresh kiwi juice is a good source of vitamin C and potassium, and it also contains antioxidants and other beneficial compounds. Drinking fresh kiwi juice can help boost the immune system, improve heart health, and protect against cellular harm from free radicals. It can also promote digestion and may help with constipation. Like most juice, it is high in sugar if not consumed in moderation.

Do you need to peel kiwi before juicing?

No, it is not necessary to peel a kiwi before juicing it. The skin of a kiwi is comestible and contains a lot of nutrients, so you can juice it with the skin on. However, if you don't like the taste of the skin or you find it tough to digest, you can peel it before juicing.

What can you not mix with kiwi?

There aren't any specific foods or ingredients that you can't mix with kiwi, but there are some unions that may not be as complementary in terms of flavor. Kiwi is a sweet and tangy fruit that pairs well with other sweet fruits like berries, oranges, and pineapples. It can also be paired with savory ingredients like ginger, mint, and basil to create a refreshing and balanced flavor.

Kiwi can also be added to smoothies, jams, and chutneys. However, it is generally not recommended to mix it with dairy products, as it can cause the dairy to curdle. 

Can you mix kiwi with apple?

Yes, you can mix kiwi with apple. Both fruits are sweet and have a complementary flavor, making them a good pairing for a variety of recipes. 

A popular way to mix kiwi and apple is to make a fruit salad with them. You can add other fruits like berries or oranges to the mix to create a interesting and flavorful salad. You can also make a smoothie or juice by blending kiwi and apple together. The acidity and sweetness of kiwi will go well with the crisp taste of apples.

Can kiwi and mango be taken together?

Yes, kiwi and mango can be joint together in recipes such as smoothies, salads, and salsas. They complement each other well in terms of flavor and texture, and are often used in tropical-themed dishes.